Weigh In record (no journal entry) for 27 September 2023
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2087 kcal
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Fat: 89.37g | Prot: 106.58g | Carbs: 215.34g.
Breakfast: Max Titanium 100% Whey , Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado , Mamão Formosa. Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Queijo Mozzarella, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Pizza de Atum, Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza com Carne. Snacks/Other: Maçãs Fuji, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. more...
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Losing 1.0 kg a Week
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hendymelory's Weight History
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