Weigh In record (no journal entry) for 27 September 2023
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1032 kcal
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Fat: 32.90g | Prot: 97.75g | Carbs: 93.02g.
Breakfast: Quaker Avena Instantánea, Huevo. Lunch: Apio, Mijo (sin Grasa Añadida en la Cocina), Hígado, Tomates Cherry, Pepino (Pelado). Dinner: Espirulina, Apio, Tomates Cherry, Pechuga de Pollo Hervida, Palta Hass, Espinacas. Snacks/Other: Gentech Iron Bar Sabor Frutilla. more...
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Losing 9.1 kg a Week
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dragonmati's Weight History
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