Weigh In record (no journal entry) for 27 September 2023
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88.6 kg
Lost so far: 20.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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837 kcal
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Fat: 28.96g | Prot: 25.56g | Carbs: 126.14g.
Lunch: Natural Salads Alface Americana, Tomates, Daal Paçoca Rolha, Arroz Branco (Cozido), Seara Tekitos. Dinner: Banana Verde, Daal Paçoca Rolha, Melancia. Snacks/Other: Queijo Branco, Banana Verde. more...
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Losing 7.7 kg a Week
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ramousim's Weight History
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