Weigh In record (no journal entry) for 27 September 2023
|
81.9 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2023:
|
1535 kcal
|
Fat: 66.35g | Prot: 50.49g | Carbs: 141.23g.
Breakfast: PowerBar ProteinPlus - Vanilla, Green Tea. Lunch: Molly's the olympic salad. Dinner: Great Value Sharp Cheddar Cheese, Kamikaze. Snacks/Other: Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original, Bananas, KeVita Master Brew Kombucha - Ginger, Roasted Almonds, Kamikaze. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|