Weigh In record (no journal entry) for 27 September 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2181 kcal
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Fat: 136.57g | Prot: 169.00g | Carbs: 76.68g.
Lunch: Palta, Espinacas, Solomillo de Cerdo, Aceite de Oliva Extra Virgen, Tomates Cherry, Savora Savora. Dinner: Tomates Cherry, Palta, Aceite de Oliva, Lechuga de Hoja Verde, Entraña. Snacks/Other: Gomes da Costa Lomos de Atún al Natural, Aceite de Oliva, Inca Arvejas. more...
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Losing 4.2 kg a Week
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guille.dev's Weight History
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