Weigh In record (no journal entry) for 27 September 2023
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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481 kcal
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Fat: 23.78g | Prot: 11.48g | Carbs: 65.67g.
Breakfast: Hochland Твороженный Сыр, Владхлеб Лепешка Сметанная, Хлебник Хлеб Кукурузный, RED Молочный Шоколад с Орехами . more...
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Losing 1.8 kg a Week
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