Weigh In record (no journal entry) for 27 September 2023
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101.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2091 kcal
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Fat: 140.37g | Prot: 159.59g | Carbs: 44.26g.
Lunch: Polenghi Cream Cheese Light, Bom Princípio Creme de Avela com Cacau, Ovo Cozido, Abóbora Moranga Cozida, Copacol Filé de Tilápia. Dinner: Flormel Doce de Leite Zero Adição de Açúcares (25g), Queijo Mozzarella, Banha de Porco
, Perdigão Salsicha Hot Dog. more...
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Losing 11.2 kg a Week
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