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Pesagem do dia 26/09/2023: 84,4kg
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84.4 kg
Lost so far: 95.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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982 kcal
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Fat: 32.14g | Prot: 34.08g | Carbs: 143.69g.
Breakfast: Bolo de Goma, Betânia Requeijão Cremoso, Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido), Banana Nanica. Lunch: Spoleto Peito de Frango Desfiado. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas, Bolo de Banana e Aveia. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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