Weigh In record (no journal entry) for 27 September 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1839 kcal
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Fat: 60.15g | Prot: 70.84g | Carbs: 263.37g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Bush's Best Large Butter Beans, Macaroni or Noodles with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Chocolate Cupcake with Icing or Filling, Hershey's Milk Chocolate, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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