Weigh In record (no journal entry) for 27 September 2023
|
79.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
687 kcal
|
Fat: 35.14g | Prot: 37.90g | Carbs: 53.96g.
Lunch: Alpengipfel Vorarlberger Rotweinkäse, Dinkelbrötchen, Dinkelbrötchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|