Weigh In record (no journal entry) for 25 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1604 kcal
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Fat: 68.51g | Prot: 61.85g | Carbs: 191.38g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Menemen, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Karpuz. Dinner: Beyaz Ekmek, Sütaş Ayran, Tarhana Çorbası, Kıymalı Patates Yemeği, Karpuz. Snacks/Other: Eti Paykek Şekl-İ Şahane, Nescafe 2'Si 1 Arada. more...
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22.09.2023's Weight History
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