Weigh In record (no journal entry) for 27 September 2023
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1052 kcal
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Fat: 45.48g | Prot: 83.23g | Carbs: 78.40g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Oggi Picolé Limão , Pepino (Descascado), Subway Tomate, Hortifruti Cenoura Crua, Repolho, Polenghi Creme de Ricota Light, Omelete. Dinner: Morangos, Monster Energy Absolutely Zero, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...
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338 kcal
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Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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brunads89's Weight History
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