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Dogcatcher1
Journal
27 Sep 23
Dogcatcher1's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
70.5 kg
Lost so far:
18.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
482 kcal
Fat: 27.15g | Prot: 30.63g | Carbs: 28.50g.
Breakfast:
Honeycrisp Apples.
Lunch:
Ore-Ida Golden Fries, Barbecued Pork Spareribs with Sauce.
Dinner:
America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Honeycrisp Apples.
more...
2037 kcal
Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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Dogcatcher1's Weight History
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