Weigh In record (no journal entry) for 26 September 2023
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1867 kcal
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Fat: 107.06g | Prot: 122.71g | Carbs: 105.52g.
Breakfast: Vitalin Farinha de Linhaça Dourada, Cocinero Azeite de Oliva Extra Virgem, Nespresso Café, Wickbold Pão de Forma do Forno 100% Integral, Vila Alimentos Gengibre em Pó, Kitano Canela Em Pó, Polpa Norte Suco Verde, Vitalin Amaranto em Flocos. Dinner: Tomates, Cocinero Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Suco de Limão, Alface, Sal, Alcatra sem Gordura Assada (Alexandre), Couve Manteiga Crua. Snacks/Other: Peras, Estrela do Oriente Castanha do Pará, Café (Infusão). more...
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2880 kcal
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Exercise:
Sitting - 7 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlexandreCFP's Weight History
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