Weigh In record (no journal entry) for 27 September 2023
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2285 kcal
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Fat: 111.36g | Prot: 187.45g | Carbs: 132.60g.
Breakfast: Banana Nanica, Ovo Mexido, Abacate, Café (Infusão), Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Camil Feijão Branco , Aurora Linguiça Paio. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Max Titanium 100% Whey Chocolate, Max Titanium Top Whey 3W Chocolate. more...
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2414 kcal
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Exercise:
Musculação - 50 minutes, Sexual Activity - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Pellegrini1975's Weight History
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