Weigh In record (no journal entry) for 27 September 2023
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1300 kcal
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Fat: 57.97g | Prot: 127.90g | Carbs: 78.93g.
Lunch: Müller Milchreis High Protein Schoko, Milram Frühlingsquark Activ, The Vegetarian Butcher Chick-Eria Filets, Ja! Reibekäse Leicht, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini. Dinner: More Nutrition Schoko Drops Vollmilch, More Nutrition Protein Mug Cake, The Vegetarian Butcher Chick-Eria Filets, Ja! Reibekäse Leicht, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini. Snacks/Other: All Stars Whey-Crisp White Chocolate. more...
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1682 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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http_manray's Weight History
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