Weigh In record (no journal entry) for 27 September 2023
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2023:
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2368 kcal
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Fat: 122.03g | Prot: 89.34g | Carbs: 190.24g.
Breakfast: Douwe Egberts Koffie. Lunch: Nestlé Kitkat Mini, AH Truffeltapenade, AH Casino Wit, AH Excellent Meergranen Baguette, Douwe Egberts Koffie, Wapenaer Oude Kaas. Dinner: Cheddar Kaas, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Gemarineerde Filetlapjes, AH Boomstammetje. Snacks/Other: Anta Flu Classic, Cognac, Douwe Egberts Koffie. more...
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2861 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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