Weigh In record (no journal entry) for 27 September 2023
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2346 kcal
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Fat: 92.48g | Prot: 110.81g | Carbs: 267.95g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Eismann Hähnchenkeulen, Gemischter Salat mit Dressing. Dinner: Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Birnen, Bullit Energydrink. more...
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3426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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erich.dovaly's Weight History
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