Weigh In record (no journal entry) for 27 September 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2716 kcal
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Fat: 69.94g | Prot: 159.81g | Carbs: 349.84g.
Breakfast: Croissant o Cornetto. Lunch: Valfrutta Fagioli Cannellini, Barilla Penne Rigate, Amadori Hamburger di Tacchino . Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: L'arte Delle Specialità Bresaola della Valtellina, Pane Bianco. more...
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Gaining 0.7 kg a Week
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antonio-panico's Weight History
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