Weigh In record (no journal entry) for 30 January 2023
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1476 kcal
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Fat: 48.60g | Prot: 47.35g | Carbs: 211.92g.
Breakfast: Nasi Goreng. Lunch: Telur Goreng, Nasi Putih, Mie Sedaap Ayam Bawang. Dinner: Uleg Sambal Pedas, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.5 kg a Week
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karunia_515's Weight History
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