Kiboratorr's Journal, 27 Sep 23

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урааааа

52.9 kg Lost so far: 1.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1162 kcal

Fat: 38.93g | Prot: 62.23g | Carbs: 145.84g. Breakfast: Магнит Банан, Творог 5%. Lunch: Помидоры, Макароны или Лапша с Сыром. Dinner: Помидоры, Макароны или Лапша с Сыром. Snacks/Other: Магнит Банан, Творог 5%. more...

1444 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kiboratorr's Journal, 27 Sep 23

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Kiboratorr's Weight History