Weigh In record (no journal entry) for 27 September 2023
|
149.1 kg
Lost so far: 12.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1270 kcal
|
Fat: 42.03g | Prot: 69.78g | Carbs: 157.92g.
Breakfast: Hafer, Milch 1,5%, Mandeln, Banane. Lunch: Gemüse, Extra Natives Olivenöl, Linsen. Dinner: Gemüsepfanne, Hähnchenbrustfilet, Nudeln, Rapsöl. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|