Weigh In record (no journal entry) for 27 September 2023
|
103.9 kg
Lost so far: 12.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1252 kcal
|
Fat: 57.52g | Prot: 119.01g | Carbs: 53.89g.
Breakfast: Gurka, Hårdkokt Ägg, Arla Keso Supermini. Lunch: Kronfågel Butiksgrillad Kyckling, Wasa Delikatess Sesam. Dinner: Findus Oxpytt, Svenskt Kosttillskott Diet Shake. Snacks/Other: Arla Mild Kvarg Hallon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|