Weigh In record (no journal entry) for 30 March 2015
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45.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.38g | Prot: 121.82g | Carbs: 112.44g.
Breakfast: Shimeji, Ovo Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Mamão Papaia. Lunch: Shimeji, Berinjela Cozida, Algas Secas, Pepino (com Casca), Pimentão Verde, Pimentão Amarelo, Cebolas, Sashimi de Salmão. Dinner: Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero, Tirolez Queijo tipo Cottage. Snacks/Other: Clara de Ovo, Ovo Cozido, Melancia, Nestlé Iogurte Desnatado, Royal Gelatina Zero. more...
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1547 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Giovana_DB's Weight History
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