inaychukov's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

75.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

2009 kcal

Fat: 71.15g | Prot: 70.06g | Carbs: 266.59g. Breakfast: Жареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Простоквашино Сметана 20%, Вареники с Творогом. more...

1848 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Gaining 4.2 kg a Week

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inaychukov's Journal, 27 Sep 23

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inaychukov's Weight History