Weigh In record (no journal entry) for 27 September 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1069 kcal
|
Fat: 28.01g | Prot: 69.36g | Carbs: 126.78g.
Breakfast: Oro Saiwa Biscotti, Croissant o Cornetto, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Granarolo Bontà Leggera Latte UHT. Lunch: Montana Leggera di Pollo, Focaccia, Pomilia Fagioli Borlotti, Fresco Verde Spinaci in Cubetti. Dinner: Certossa Gallette di Mais Bio, Carrefour Insalatina Sottaceto, Carrefour Bio Gallette di Farro, Pomodori Ciliegini, Carrefour Ricottine. Snacks/Other: Grancereale Classico, Uva, Hero Marmellata Light Fragole, Carrefour Bio Gallette di Farro, Fage Fruyo 0% Pesca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scannim06's Weight History
|