Weigh In record (no journal entry) for 27 September 2023
|
75.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1003 kcal
|
Fat: 53.36g | Prot: 72.21g | Carbs: 60.50g.
Breakfast: REWE Rügenwalder Teewurst Fein, Rama Rama mit Buttermilch, Wasa Milch & Joghurt Knäckebrot. Lunch: Lidl Pistazien. Snacks/Other: Mozzarella (Vollmilch), Leichter Genuss Frischkäse Light, Lauchzwiebeln, Brokkoli, Blumenkohl, Metzgerfrisch Kasslerbraten Gegart. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|