Phelpudo's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

92.7 kg Lost so far: 3.3 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2015:

1712 kcal

Fat: 65.03g | Prot: 117.90g | Carbs: 158.59g. Breakfast: Pão Doce. Lunch: Lentilhas, Aurora Linguiça Toscana, Peito de Frango, Arroz Branco. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Contra-filé. Snacks/Other: Sadia Mussarela, Mamão Papaia, Paulista Iogurte Granola e Mel. more...

2721 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 30 Mar 15

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Phelpudo's Weight History