Weigh In record (no journal entry) for 27 September 2023
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108.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1640 kcal
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Fat: 56.48g | Prot: 59.80g | Carbs: 216.09g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Iglo Hühnergeschnetzeltes mit Spätzle & Gemüse, Clever Weißbrot, Ehrmann Grand Dessert Schoko. Dinner: Nöm Cremix Schoko Schoko, Clever Weißbrot, Cocktailtomaten, Schärdinger Gouda. more...
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3918 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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