Weigh In record (no journal entry) for 27 September 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1978 kcal
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Fat: 60.35g | Prot: 224.10g | Carbs: 135.41g.
Lunch: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 한돈 돼지고기 앞다리살, 미역국, 햇반 현미밥. Dinner: 노브랜드 닭안심살, 고추장, 청정원 굴소스, 쇠고기 미역국, 햇반 현미밥. Snacks/Other: 참기름, 회, 마이프로틴 린 쿠키, EVL 100% WHEY protein. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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