eve techera's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1259 kcal

Fat: 20.57g | Prot: 130.75g | Carbs: 145.30g. Breakfast: Naranjas. Lunch: Calabaza Cocinada, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocinada, Pechuga de Pollo a la Plancha, Arroz Integral. more...

2129 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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eve techera's Journal, 26 Sep 23

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eve techera's Weight History