Weigh In record (no journal entry) for 27 September 2023
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72 kg
Lost so far: 33.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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702 kcal
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Fat: 21.93g | Prot: 97.93g | Carbs: 29.00g.
Breakfast: COPPOLA 鷹嘴豆, 水煮蛋, 義美 義美無加糖元氣豆奶, 蒸南瓜. Lunch: 大成 雞胸肉. more...
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Losing 2.1 kg a Week
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mls32791's Weight History
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