Weigh In record (no journal entry) for 27 September 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1438 kcal
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Fat: 52.80g | Prot: 63.15g | Carbs: 163.36g.
Breakfast: 三明治, 月餅, 7-11 大熱拿. Lunch: 雞湯, 雞蛋, 慈濟 淨斯產品 藥善薑泥, 素食肉丸, 淨斯 蔬食麵（蕎麦）. Afternoon Tea: 義美 核棗糕, 舒味思 氣泡水, 味全 農搾檸檬飲. more...
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1408 kcal
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Exercise:
拜佛唸經（坐著） - 2 hours, 玩手機 - 3 hours, 料理/料理食材準備 - 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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