Weigh In record (no journal entry) for 27 September 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1154 kcal
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Fat: 50.85g | Prot: 135.61g | Carbs: 37.89g.
Breakfast: 水煮蛋. Lunch: 炒花菜, 雞腿（不吃皮）, 炒青菜, 義美 滷蛋, 炒大白菜. Dinner: 蚵仔（牡蠣）, 全聯 白帶魚, 豬里肉（全塊，瘦肉）, 全聯 地瓜葉. more...
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Gaining 4.2 kg a Week
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