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28.5
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57.3 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1347 kcal
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Fat: 30.43g | Prot: 39.69g | Carbs: 229.64g.
Breakfast: 水煮蛋. Lunch: CJ 韓式牛骨湯飯. Snacks/Other: 掬水軒 高纖蘇打餅乾, 樺達 樺達奶茶. more...
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Gaining 1.4 kg a Week
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