Weigh In record (no journal entry) for 27 September 2023
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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639 kcal
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Fat: 37.58g | Prot: 62.79g | Carbs: 10.28g.
Breakfast: Gloria Jeans Long Black (Regular), Bakers Life 85% Lower Carb Higher Protein Bread, Lurpak Spreadable Slightly Salted. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Portview Tuna Tomato & Onion. Dinner: Coles Bolognese Pork & Beef Mince, Cherry Tomatoes. Snacks/Other: Water. more...
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Losing 0.0 kg a Week
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