Weigh In record (no journal entry) for 30 January 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1029 kcal
|
Fat: 63.83g | Prot: 73.57g | Carbs: 48.70g.
Breakfast: Ikan Tongkol, Rebung, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng. more...
|
|
2145 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita2266's Weight History
|