Weigh In record (no journal entry) for 27 September 2023
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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964 kcal
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Fat: 24.73g | Prot: 44.98g | Carbs: 150.26g.
Breakfast: 日安完美 紅藜麥穀物粉. Lunch: 星巴克 (Starbucks) 鮮蔬魚排三明治, 虱目魚皮. Dinner: 玉米筍, 每朝健康 雙纖綠茶, 日安完美 紅藜麥穀物粉. Snacks/Other: 玉米, 每朝健康 雙纖綠茶. more...
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Losing 0.7 kg a Week
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apple dai's Weight History
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