Weigh In record (no journal entry) for 26 September 2023
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1185 kcal
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Fat: 34.73g | Prot: 46.15g | Carbs: 179.65g.
Breakfast: Horneaditos Pan Integral con Miel y Pasas, Huevo Revuelto. Lunch: Tomates, Berenjena Cocida, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Noel Galletas Saltin, Latti Arequipe sin Azúcar, Banano. more...
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Losing 0.6 kg a Week
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