Weigh In record (no journal entry) for 26 September 2023
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89.7 kg
Lost so far: 19.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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647 kcal
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Fat: 10.00g | Prot: 35.99g | Carbs: 111.87g.
Lunch: Daal Paçoca Rolha, Feijão Preto Cozido, Ensopado. Dinner: Ensopado, Milho Verde Cozido. Snacks/Other: Banana Verde. more...
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Gaining 9.8 kg a Week
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ramousim's Weight History
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