Weigh In record (no journal entry) for 26 September 2023
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1630 kcal
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Fat: 44.97g | Prot: 71.30g | Carbs: 233.97g.
Breakfast: Lombo Assado, 3 Corações Café com Leite, Tapioca, Tapioca de Queijo. Lunch: Feijão Preto Cozido, Salada de Folhas, Batata Inglesa Assada. Snacks/Other: Moreninha Cocada Caseira Cremosa, Uvas-Passas (sem Sementes), Vigor Iogurte Grego Zero, Qualitá Biscoito de Polvilho, Qualitá Biscoito de Polvilho, Pão de Forma, Pão de Forma, Pão de Forma, Manteiga, Pão de Forma. more...
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Losing 0.7 kg a Week
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Bel Charbel's Weight History
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