Weigh In record (no journal entry) for 26 September 2023
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3118 kcal
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Fat: 116.81g | Prot: 150.82g | Carbs: 370.53g.
Breakfast: Aguacate, Lala Queso Oaxaca, Tortillas de Maíz, Verde Valle Arroz Blanco . Lunch: Longaniza, Isadora Frijoles Refritos Bayos, Aguacate, San Jacinto Queso Asadero, Tortillas de Maíz, Tuetano, Diezmillo. Dinner: Sabritas Chicharrón de Cerdo, Aguacate, Bistec de Res, Huevo, Maruchan Ramen. Snacks/Other: Miguelito Miguelito Uva, USDA Mango, Subway Galleta, Azúcar. more...
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Gaining 1.4 kg a Week
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