Weigh In record (no journal entry) for 26 September 2023
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47.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1583 kcal
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Fat: 45.41g | Prot: 56.32g | Carbs: 231.80g.
Lunch: Baresa Pitted Black Olives, Chilli Powder, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Capers. Dinner: Asda Chicken Breast Kebabs. Snacks/Other: Haribo Wine Gums, Propercorn Sweet and Salty, Nescafe 2 in 1 Coffee, Brave Roasted Peas, Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Benefit Cherry Bakewell, Belmont Shortcake Biscuits, Tangerine, Gala Apples, Nestle Breakaway, Oatly Oat Milk, Tesco Seafood Sticks, Oatly Oat Milk, Asda Skimmed Milk Powder, Nestle Blue Riband. more...
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Losing 0.6 kg a Week
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