adriana_bleal's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

70 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

912 kcal

Fat: 37.00g | Prot: 49.56g | Carbs: 106.23g. Lunch: Trident Chiclete de Morango, Suco de Abacaxi, Omelete ou Ovos Mexidos com Queijo. Dinner: Coqueiro Sardinhas em Óleo , Omelete ou Ovos Mexidos com Queijo, Coca-Cola Coca-Cola. Snacks/Other: Manga Palmer, Deale Queijo Mussarela Fatiado, Melão Amarelo. more...

1797 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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adriana_bleal's Journal, 26 Sep 23

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