Weigh In record (no journal entry) for 30 March 2015
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 51.39g | Prot: 81.35g | Carbs: 202.24g.
Breakfast: Huevo Frito, Pan Blanco. Lunch: Arroz con Leche, Milanesa de Pollo, Jugo de Guayaba, Huevo Frito, Tomates. Dinner: Coca-Cola Coca-Cola (Lata), Bizcocho. Snacks/Other: Pan Blanco, Gomitas, Barfi o Indio Postre Burfi (a Base de Leche o Crema o Requesón), Durazno. more...
|
|
1597 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|