Weigh In record (no journal entry) for 26 September 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3672 kcal
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Fat: 117.88g | Prot: 172.47g | Carbs: 461.02g.
Breakfast: Parati Panettone Sabor Brigadeiro, Italac Leite Semidesnatado, Ovo Mexido, Pão Francês. Lunch: Aliança Suco de Uva Tinto Integral, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Panco Pão de Hamburguer, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Mu-Mu Chocolate Ao Leite, Guimarães Pasta de Amendoim Integral com Cacau, Farias Pão de Forma, Soldiers Nutrition Whey Blend, Mu-Mu Chocolate Ao Leite, Guimarães Pasta de Amendoim Integral com Cacau, Visconti Pão de Forma Integral. more...
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Gaining 4.8 kg a Week
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YoshuaVaz's Weight History
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