Weigh In record (no journal entry) for 26 September 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1171 kcal
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Fat: 38.50g | Prot: 98.83g | Carbs: 106.73g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Parboilizado Cozido. Dinner: Peito de Frango, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. more...
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Losing 0.6 kg a Week
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Adriana Lirussi's Weight History
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