Weigh In record (no journal entry) for 26 September 2023
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78 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1163 kcal
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Fat: 43.20g | Prot: 61.64g | Carbs: 131.18g.
Breakfast: Melão, Schar Ciabatta Bread, Ovo Mexido. Lunch: Carne Moída, Quinoa Cozida, Cenouras Cozidas. Dinner: Pipoca, Melancia, Abacaxi, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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lidi0207's Weight History
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