Weigh In record (no journal entry) for 26 September 2023
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87.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1147 kcal
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Fat: 54.94g | Prot: 54.20g | Carbs: 113.74g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido (Inteiro, Cozido). Lunch: Qualitá Kani Kama, Azeite de Oliva Extra-Virgem, Mini-Cenouras, Batata Bolinha, Contra-filé. Snacks/Other: Suco de Laranja Natural, Mel, Leite de Coco, Hershey's Chocolate Meio Amargo 40% Cacau, Ovo, Banana, Melão, Morangos. more...
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Losing 5.6 kg a Week
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andreaslvr's Weight History
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