Weigh In record (no journal entry) for 26 September 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1296 kcal
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Fat: 58.73g | Prot: 77.89g | Carbs: 114.04g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Santa Clara Leite Pasteurizado Integral , Açúcar Mascavo, Café, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Hortifruti Manga Tommy, Feijão Preto Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Dinner: Hortifruti Melancia, Ovo Mexido. Snacks/Other: Santa Clara Leite Pasteurizado Integral, Café, Hortifruti Mamão Formosa, Ovo Frito. more...
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2105 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jiuitapema's Weight History
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